Maybe some of you ever frustrated by the efforts you're trying to diet always fails. Though there are some bad habits that unconsciously you might do, which automatically derail your diet
1. No Breakfast
You are wrong to think that to lose weight, food intake must be reduced drastically to miss breakfast. Eat a nutritious breakfast, high-and low-fat, such as wheat, low-fat yogurt, or bread.
2. Eating Before Sleeping
You must stay for dinner with a regular schedule, and do not eat again before bed, let alone snacking. If you want to eat, eat only fruit. Tips for you, after dinner just a toothbrush, a reminder that if you want to eat again, that the dinner portions are met.
3. Lack of Drinking Water White
Many people have a bad habit of drinking water less than 8 glasses a day. If you're dieting, it is more important tips for your attention. You should drink about 3 liters of water per day, or about a glass of water every half hour. Trouble is that often the back to pee, but much more trouble if you abuse your body and do not get any results.
4. Eating Less Fruits
Fruit is very important as a source of nutrients and vitamins the body needs. Many fruits contain fiber are beneficial to the body and serves to aid digestion and many other benefits. If you're less likely to feel a certain fruit, can be tricked with a more attractive packaging such as in-juice and yogurt in the form of cocktails.
5. Less Consumption of Vegetables
Please, for self and your own health, multiply the consumption of vegetables. In addition to containing fiber, vegetables also provide vegetable protein intake is good for the body. You are "anti" can also eat vegetables, vegetables with a more attractive packaging such as a salad or vegetable juice.
Rabu, 20 Januari 2010
Kamis, 14 Januari 2010
Kidney stones
Kidney stones are small stones that form in the kidneys and moves down into the urinary tube (ureter). These stones cause a sharp pain in the lower back, urine tract or the lower abdomen. In the bladder, these stones can obstruct the urine channel (urethra) and cause urination painful and difficult out.
A. The composition of kidney stones:
1. calcium
2. oxalate
3. phosphate
B. Cause:
1. Lack of drinking that causes the body's metabolic system is not running optimally. Fluid needed for flushing the toxins in the body is not sufficient. This results in urine has beads of condensation forming as a rock.
2. The body produces uric acid in the blood is too much
3. Infections that occur in the kidneys which facilitates kidney stones are formed.
4. Genetic factors. If you found one family member suffering from kidney stones, is almost possible offspring have the same potential.
C. Foods that should be avoided for patients with kidney stones:
1. Rhubarb
2. Spinach
3. Soybean crackers
4. Nuts
5. Brown
6. Sweet potatoes
Fruits that contain oxalate in the medium size, which can be consumed but with just the right amount:
1. Wine
2. Celery
3. Gtits
4. Green pepper
5. Red Raspbery
6. Fruit cake
7. Strawberries
8. Marmalade
9. Liver
D. The facts about kidney stones:
1. The scientists found the oldest of kidney stones in the old Egyptian mummy in 7000.
2. According to medical records, as many as three million patients have complaints on her kidneys, and his half million went to the emergency room because it was detected developed kidney stones.
3. Most kidney stones will come out by itself without the medical intervention. This course on the normal scale. But if the disease is severe, further treatment is necessary to perform surgery.
4. From the survey, more potent Caucasians have a kidney stone disease than African-Americans.
5. Usually a man will experience kidney stones at age 40 years and increase dramatically when you reach the age of 70 years. While women around the age of 50 years.
E. Signs:
1. The first complaint was felt very sharp pain, or severe lower back, hips or lower abdomen, or specifically in the male genitalia at the base.
2. Sometimes urinary tract is blocked so that people with difficult urination, or can not do it at all. Blood dripped out when the patient began to urinate
3. Urinary system infections may occur simultaneously.
F. Action:
1. Drink plenty of water.
2. If the patient does not improve with drinking water or if he has fever, he had to take a pill sulfonamides, ampicillin, or tetracycline. Notice carefully the dosage and warnings.
3. Give aspirin or painkillers and other antispasmodik
4. Try urinating in a lie. This sometimes makes a stone in the urinary bladder rolled back and release the blockage at the mouth of the hole that led to urinary tract
5. In severe cases, ask your doctor. There are times when required surgery (surgery).
A. The composition of kidney stones:
1. calcium
2. oxalate
3. phosphate
B. Cause:
1. Lack of drinking that causes the body's metabolic system is not running optimally. Fluid needed for flushing the toxins in the body is not sufficient. This results in urine has beads of condensation forming as a rock.
2. The body produces uric acid in the blood is too much
3. Infections that occur in the kidneys which facilitates kidney stones are formed.
4. Genetic factors. If you found one family member suffering from kidney stones, is almost possible offspring have the same potential.
C. Foods that should be avoided for patients with kidney stones:
1. Rhubarb
2. Spinach
3. Soybean crackers
4. Nuts
5. Brown
6. Sweet potatoes
Fruits that contain oxalate in the medium size, which can be consumed but with just the right amount:
1. Wine
2. Celery
3. Gtits
4. Green pepper
5. Red Raspbery
6. Fruit cake
7. Strawberries
8. Marmalade
9. Liver
D. The facts about kidney stones:
1. The scientists found the oldest of kidney stones in the old Egyptian mummy in 7000.
2. According to medical records, as many as three million patients have complaints on her kidneys, and his half million went to the emergency room because it was detected developed kidney stones.
3. Most kidney stones will come out by itself without the medical intervention. This course on the normal scale. But if the disease is severe, further treatment is necessary to perform surgery.
4. From the survey, more potent Caucasians have a kidney stone disease than African-Americans.
5. Usually a man will experience kidney stones at age 40 years and increase dramatically when you reach the age of 70 years. While women around the age of 50 years.
E. Signs:
1. The first complaint was felt very sharp pain, or severe lower back, hips or lower abdomen, or specifically in the male genitalia at the base.
2. Sometimes urinary tract is blocked so that people with difficult urination, or can not do it at all. Blood dripped out when the patient began to urinate
3. Urinary system infections may occur simultaneously.
F. Action:
1. Drink plenty of water.
2. If the patient does not improve with drinking water or if he has fever, he had to take a pill sulfonamides, ampicillin, or tetracycline. Notice carefully the dosage and warnings.
3. Give aspirin or painkillers and other antispasmodik
4. Try urinating in a lie. This sometimes makes a stone in the urinary bladder rolled back and release the blockage at the mouth of the hole that led to urinary tract
5. In severe cases, ask your doctor. There are times when required surgery (surgery).
Rabu, 13 Januari 2010
Optimists can make a heart healthy
Positive thinking and always optimistic not only make you more spirit to live, but also good for heart health. Contrary to this statement, pessimistic attitude actually increase the risk of heart disease and death.
This was discovered by a study conducted researchers from the University of Pittsburgh Medical Center. According to the researchers, optimistic attitude helps people to be positive so that could protect from heart disease and reduce the risk of death from various things.
According to the researchers involved in the study, women who keep the hatred and cynicism at greater risk of death than those who are bearing joy.
"We're not sure why, but the attitude is very influential on heart disease and health," said one researcher, internist Hilary A. Tindle, MD, MPH, was quoted as saying WebMD site.
In this study, researchers analyzed 97,000 developments from 162,000 postmenopausal women who are involved in Womenà ¢ â, ¬ â "¢ s Health Initiative, a previous study that lasted for 15 years. No one participant diagnosed with heart disease when the study began.
These women were asked to complete a survey designed to examine the optimistic and the level of hatred and their cynicism. For a survey on optimistic, these women were asked to answer "yes" or "no" to several statements, eg "In uncertain condition was, I usually expect the best," and "If something bad should happen to me, it happens . "
For cynicism, hatred, and pessimistic they were asked to answer "yes" or "no" to statements like, "I always run a command from a person who is not smarter than I am," and "It's safer not to trust anyone."
This was discovered by a study conducted researchers from the University of Pittsburgh Medical Center. According to the researchers, optimistic attitude helps people to be positive so that could protect from heart disease and reduce the risk of death from various things.
According to the researchers involved in the study, women who keep the hatred and cynicism at greater risk of death than those who are bearing joy.
"We're not sure why, but the attitude is very influential on heart disease and health," said one researcher, internist Hilary A. Tindle, MD, MPH, was quoted as saying WebMD site.
In this study, researchers analyzed 97,000 developments from 162,000 postmenopausal women who are involved in Womenà ¢ â, ¬ â "¢ s Health Initiative, a previous study that lasted for 15 years. No one participant diagnosed with heart disease when the study began.
These women were asked to complete a survey designed to examine the optimistic and the level of hatred and their cynicism. For a survey on optimistic, these women were asked to answer "yes" or "no" to several statements, eg "In uncertain condition was, I usually expect the best," and "If something bad should happen to me, it happens . "
For cynicism, hatred, and pessimistic they were asked to answer "yes" or "no" to statements like, "I always run a command from a person who is not smarter than I am," and "It's safer not to trust anyone."
Selasa, 12 Januari 2010
Obesity
Obesity or overweight is an imbalance of food intake compared with expenditure of energy by the body. Obesity can cause many serious diseases, including DM, hypertension and heart. The risk of death caused by diabetes that is a stroke, coronary artery disease, high blood pressure, high cholesterol, kidney, and gallbladder disorders.
In addition, obesity is also caused by several factors. For example, the wrong diet (used to eating high fat foods), the modern lifestyle of sedentary, stress was rushed to the food, and heredity.
How to overcome obesity could be done by changing the diet or diet and exercise regularly. Previous first need to know the cause of obesity, because it sometimes takes a drug to help adjust the body to the new habit.
Obesity is often associated with the number of fat in the body. Fat is a friend and foe. Fats are needed by the body to store energy as heat insulation, as shock absorber, and others. The average woman has more body fat more than men. Comparison between the normal body fat weight in women is approximately 25-30% and in males around 18-23%.
Although fat is very useful to the body, various diseases may arise due to excess fat. One of them is obesity or being overweight as a result of the accumulation of excess body fat. Women with more body fat than 25% (at the pia 20% or more) than the corresponding ideal weight for height are considered obese.
Types of Obesity
Obesity can be classified into three groups of mild obesity (overweight 20-40%), obesity is (being overweight 41-100%) and severe obesity (excess weight> 100%).
Common causes of obesity are in excess consumption of food than is needed by the body, excess alcohol, and the lifestyle that does not require adequate exercise. Obesity can be prevented by a variety of ways. Among them avoid the consumption of alcohol, avoid stress, depression, frustration, change the behavior of unhealthy eating, avoid foods high consumption of fat and sugar content, and regular exercise.
Sports should be at least 30 minutes a day, three times a week and try to do activities such as walking. This is better done than using the escalator.
Minggu, 10 Januari 2010
Bathroom, Make Fresh and Healthy!
health
According to the latest research bath was not only good for cleaning the body from dirt and avoid stress, but the bathroom also has an important role improving the immune system, help avoid skin diseases like eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed that people with diabetes spend only half an hour soaking in a tub of warm water can lower blood sugar levels around 13 percent.
Separate study in Japan showed 10 minutes of soaking in warm water can improve heart health both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a shower? Here are some guidelines shower fun and healthy:
Removing toxins
Warm water bath of about 32-35 degrees Celsius open pores that can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you do experience stress, a cold shower would be the right answer. The recommended temperature around 12-18 degrees Celsius. Cold water bath is very well ease the tension, instead of a bath of warm water because cold water can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the tub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. Recommended soak for 10-20 minutes.
Infection
Yeast infections like thrush can be helped by adding three or four vinegar from apple juice into the bathtub. It's also good to remove toxins from the body because the vinegar to balance the acid again. Add the warm water and soak for 15-20 minutes.
Flu and Headache
Soak feet in warm water can help cure colds and headaches and also revive tired legs. Enter the warm water in the tub just enough to cover the feet and ankles add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.
Insomnia
Soak feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the feet until the feet feel cold. This treatment is also useful for tired legs, bleeding nose, flu and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start with soaking feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and then resolved with cold water. (mydoc / rit)
According to the latest research bath was not only good for cleaning the body from dirt and avoid stress, but the bathroom also has an important role improving the immune system, help avoid skin diseases like eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed that people with diabetes spend only half an hour soaking in a tub of warm water can lower blood sugar levels around 13 percent.
Separate study in Japan showed 10 minutes of soaking in warm water can improve heart health both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a shower? Here are some guidelines shower fun and healthy:
Removing toxins
Warm water bath of about 32-35 degrees Celsius open pores that can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you do experience stress, a cold shower would be the right answer. The recommended temperature around 12-18 degrees Celsius. Cold water bath is very well ease the tension, instead of a bath of warm water because cold water can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the tub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. Recommended soak for 10-20 minutes.
Infection
Yeast infections like thrush can be helped by adding three or four vinegar from apple juice into the bathtub. It's also good to remove toxins from the body because the vinegar to balance the acid again. Add the warm water and soak for 15-20 minutes.
Flu and Headache
Soak feet in warm water can help cure colds and headaches and also revive tired legs. Enter the warm water in the tub just enough to cover the feet and ankles add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.
Insomnia
Soak feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the feet until the feet feel cold. This treatment is also useful for tired legs, bleeding nose, flu and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start with soaking feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and then resolved with cold water. (mydoc / rit)
